Our signature class and the foundation of the Barre Belle technique. Perfect for clients of any level, this 60min experience sequences a combo of energizing strength and flexibility training for a full body workout that burns fat, exercises the heart and targets all areas of the body: from the arms and abs, to thighs, seat and back. This head-to-toe toe training is done barefoot. Posture, Balance and Alignment occur from the ground up and will translate through your entire kinetic chain (ankle-knee-hip-lower back). There is a strong focus on Form and Consciousness which connects the core-to breath-to-mental focus; accelerating results and creating deep, dynamic strength. Exercises are coordinated with current/fun music. No previous dance or barre experience is required.
Barre Sculpt
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If it's your first class, please arrive 15 minutes early so you can complete your registration and get comfortable in the space.
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Pre-register for your classes online so that we know you’re on your way.
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The warm-up of each class is important which is why no late arrival is permitted. If the door to the studio is closed, we'll be happy to reschedule you.
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Follow the instructions consistent with your personal abilities. Refrain from comparing your skill level to others in class. This is your workout and we’ll help you progress at a pace that’s right for you. Welcome to a safe place where judgment is not permitted.
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Wear comfortable, stretchable clothes.
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Bare feet are encouraged. If, for any reason, this is not right for you please wear ‘grippy socks’ or ballet slippers.
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We provide small towels and filtered water (feel free to bring in your water bottle to fill up).
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We provide top-of-the-line mats. Maximum cushioning supports your spine and joints while the triple heat-sealed surface allows sweat and water to bead right off. They’re non-toxic and antimicrobial.
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We have shelving space in the studio on which you can store your things while your class is going.
Most importantly, bring an open, positive mind and be prepared for an incredible workout experience that will change each day you walk through our door.